: 10 Mistakes that Most People Make
Health Journal: Start Writing Important Health Details
There are various types of journals which can help you regulate your life and health better. You can use either a notebook or your phone in recording your journal. Other people prefer writing their journal with their own penmanship. While some people use their smartphones because it is a more modern way and it can give them with entries and videos for their journal. Pick a method which you think is more pleasing to write down your journal to a happy and healthy life.
A Health History Journal
You can keep a health journal to help you monitor your health. These includes your past hospitalizations, sicknesses, medications, surgeries, etc. as well as the dates when they happened. You can obtain information regarding these things from the medical record of your doctor. Once you are done writing all the important details of your past health history, you can update your journal with the newest health information about yourself. In addition, you can also record the medical history of your family so that you can know and avoid the disease that run in your family. Several health conditions are usually hereditary, so thus, if one of your family member suffers from something, there could be a chance that you might suffer from it one day as well. Having the necessary details written down in a health journal can help you be more mindful of the symptoms of a specific hereditary conditions and spot them before it worsen. You can bring this health journal with you when you visit your doctor. This can be useful in having a better cooperation with your physician in treating your illness.
A Diet Journal
Having a diet journal will help you keep your proper weight as well as help you pick the right nourishment that you require. This will help you check the amount and quality of the food that you consume. You can put down your opinions about the food that you take. It is essential to include the reaction of your body to these foods.
A health journal can also be used to write down your medical appointments or schedules. This will remind you to see your doctor, write what happened and what you discussed with your physician, and also list all the prescribed medications. If you note down every necessary details, you can be sure that you will have a follow up appointment and you can ask all of your burning questions during the following schedules.
Having a Life Management Skills Journal
A life management skills allows you to manage certain illnesses such as depression and stress efficiently through planning and organizing your life. Write the details of how well you manage the day to day events of your life.