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What You Should Know about Supination and Pronation
Chronic foot pain is suffered by many people. The part of your foot experience too much pressure when your feet supinate or pronate excessively. When a lot of pressure is put on that foot, you may suffer from pain, and discomforts. Apart from those issues, you can also have difficulties when walking, running, and also playing sports or doing exercises. Supination and pronation is what am going to talk about in this article. On top of that, this article will talk about how pain is triggered when your feet strike the ground. You should understand first the difference between supination and pronation when it comes to diagnosing foot issues. Foot rolling outward when we are walking or running is the one that is referred to as supination. The ankle rolls outward when the feet supinate and more to that, the outer edge of the foo experiences more weight.
When the ground is being pushed off as we run, the supination we experience is normal and necessary. Too much supination can cause problems like ankle sprains and other injuries. Supination and pronation are different because they are opposite of each other. The foot rolls inward when it pronates. When the foot pronates, the inner portion of the foot experience more weight. As our heels strike the ground, the feet will naturally pronate. The arch will flatten, excessive stress on the muscles, tendons, and also ligaments will be suffered when pronation is done excessively.
You do not notice easily whether you are overpronating your feet when walking or running. You might be suffering from pronation when you notice the following signs. The first sign that shows overpronation might be the issue is wear and tear on your feet. If you would like to know whether you are overpronating, you should examine the bottom of your shoes. You might be suffering from overpronation when most of the wear and tear on your shoes is present on the inside role.
The appearance of the feet and shins is the other sign you should check to determine whether you are suffering from overpronation. The problem is likely to be overpronation if you have low arches or flat feet. When you overpronate, you might suffer from some specific ailments and injuries especially when you are running or walking. Pain in the heel and arch, development of corns or calluses on the feet, pain in the knees, hips and lower back are some of the issues associated with overpronation. You should look for a podiatrist to fix your pronation issue when you notice such signs. Those symptoms of overpronating are not suffered by those who suffer from excessive supination because both conditions are different. If you do not know where to find a podiatrist, you will find more information here about them.