Questions About You Must Know the Answers To
It is essential to note that 50% of American women feel nothing is happening to them despite their efforts in losing weight. It is time they know that extreme weight gain has nothing to do with poor dieting or lack of exercise. You find that to women the number one problem is misfiring hormones. It is essential to note that when your hormones are out of balance you will easily gain weight since your diet won’t work. Here are some of the points that will help you learn more about what hormones and weight loss have to do with each other.
Let us start with an oversupply of cortisol which will make you add weight. One thing that you should know is that this stress hormone is one of the largest contributors of belly bulges in women. You should know that anytime that you are stressed up to the cortisol level rises, thus increasing sugar-to-fat conversion in your body which will lead to long-term deposition of fats in the abdomen area. Apart from that, it will also increase your sugar cravings making you overheat. This is one thing you can deal with by avoiding stress and cut down your coffee intake to improve sleep patterns. But instead, you can take a hot cup of lemon water or green tea.
In addition, excess estrogen expands your fat cells. One thing that you need to know is that estrogen is responsible for the growth of breasts and hips in women. At normal levels, it will help you stay lean by boosting insulin production in the body. While when it rises, insulin-producing cells become strained. This will ultimately raise the sugar level in the blood and convert glucose into fat thus resulting in weight gain. The best solution to this is eating more vegetables and less meat.
Apart from that, you should also know that too much leptin increases your appetite. Remember that leptin is the hormone that signals your brain when you get full. You find that if you eat more than recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. It is also essential to note that as more of the triglycerides are deposited in your liver and belly, your body will become resistant to leptin hormone. With this your brain will be unable to detect when you are full. One thing that you should do is to check out on these Orbera reviews on how you can use Orbera balloon in reducing your stomach portion. The good news is that it will prevent you from eating more than the recommended amount of food.